HD9558 Jerk Blocks
The Jerk is an explosive full-body action that strengthens the legs, the upper-body and overall stability. The split landing position further develops single-leg stability, beneficial for sports performance and global strength.
These four interlocking boxes (38cm,30cm and 2 x15cm blocks) constructed from durable 20ml structural grade ply can reliably handle heavy overhead drops with ease, removing the need to clean the bar to the front rack position after each repetition and give the lifter added confidence in the vulnerable lockout stance. Especially critical when using loads that cannot be lowered under control to the shoulder, the internal bracing structures within the Jerk Boxes allow for a dedicated set of heavy jerks, translating to colossal gains in power and strength. Efficiency is extremely significant in programming workouts, and these boxes save time and energy by not having to drop the bar to the floor after a single jerk, strip the weights, clean to the J-hooks and then re-load the weights.
HD9558 Jerk Blocks
The Jerk is an explosive full-body action that strengthens the legs, the upper-body and overall stability. The split landing position further develops single-leg stability, beneficial for sports performance and global strength.
